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Keys to Successful Therapy

Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t.Some of this stems from what the individuals’ expectations were going into therapy, some from how much effort they gave,...[ read more ]

How to Help Your Child Deal with Their Anger

Many parents believe in the same myth: if they do everything right, their children will be happy. But that’s not how childhood works. No matter how much you love your child or how much you give to them in the way of attention and material items, kids are still going to experience all kinds of emotions, including anger.While childhood is...[ read more ]

How Does Going to See a Therapist Help?

    How Does Going to See a Therapist Help?  Since counseling (also known as therapy) is a rather misunderstood concept, the suggestion that you see a counselor can be scary. You may perceive getting therapy to mean that there's something wrong with you. This isn't the case! While it may not be for everyone, therapy can be beneficial to...[ read more ]

Why Did I Feel Fine Yesterday? The Causes of Depression

With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely understand the biology of depression....[ read more ]

What is Conscious Parenting?

How many parents have said at one point or another, “I wish my child would have come with a users’ manual,”? Nearly every single one.Nothing can really prepare us for parenthood. No class, no advice, and no user manual can give us the tools we require for raising happy and healthy kids. The truth is, to be good parents requires...[ read more ]

4 Ways to Deal with Social Anxiety at Work

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. They tend to focus on...[ read more ]

5 Subtle Exercises to Calm Anxiety in Public

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days.When anxiety strikes, the world around us can become a sort of funhouse, only not that much fun. It’s important to be able...[ read more ]

5 Ways to Get Your Teenager to Talk to You

It's tough trying to get your teen to talk. Science has shown that the teenager's brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen's brain develops, they're also learning new things about themselves and their surrounding world; simultaneously, they're dealing with...[ read more ]

Top 10 Life Secrets You Didn’t Learn in School

High school is good preparation for college. And college can be a good preparation for finding a job. Yet neither is very good at preparing you for general success in life. The most important ideas and skills for successful living aren’t taught in school. Unless you have an appropriate mentor, this critical part of your education is your responsibility. Consider...[ read more ]

5 Free Ways to Improve Your Mental Health

When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you're able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can help you take challenges in...[ read more ]



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