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10 Simple Ways to Add Happiness to Your Day

Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day. Here are some easy ways to add happiness to your day 1. Watch a movie. Curl up with a big bucket of popcorn and...[ read more ]

How to Help Manage a Loved One’s Anxiety

When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are some tips to help you manage a loved one’s anxiety. Listen Let your loved...[ read more ]

How to Tell if Therapy is Right for You

When it comes to your physical health, it’s pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you need to immediately get to an emergency room. But when it comes to your mental and emotional health, things...[ read more ]

6 Signs Your Teen May Be Depressed

As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teen’s behavior. Are their out-of-control emotions and conduct a result of the natural process of adolescence, or is it something more serious? According to the National Institute of Mental Health, in 2016 approximately 3.1 million adolescents between the ages of...[ read more ]

Action Strategies to Reduce Anxiety Now

Lemon Bay Mental Wellness Center here to talk about Anxiety and offer some action strategies to help reduce your anxiety right now. Drink water. This one sounds simple enough, right. The truth is that water has some amazing healing powers. Be sure to get at least eight glasses of clear fluids each day. Exercise. Go outdoors. The weather is beginning to cool off and...[ read more ]



1460 S McCall Rd, Suite 1H
Englewood, FL 34223

jerry@lemonbaymentalwellness.com
(941) 681-0616

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