5 Ways to Help Your Parent Through Depression

Supporting a Parent Living With Depression

Caring for a parent who is struggling with depression can feel overwhelming. The roles shift—you find yourself stepping into a caregiver’s position, trying to support their emotional well-being while also managing your own.

Depression in older adults is more common than many realize. It can be linked to changes in physical health, chronic conditions like stroke or heart disease, grief from losing loved ones, or even regrets about the past. Some may feel they haven’t achieved what they hoped for, deepening their sadness. Unfortunately, many seniors view depression as a personal weakness or avoid talking about it to avoid burdening family members.

If you’re supporting a parent through this journey, here are some gentle ways to help:

1. Notice the Signs

Because older adults often hide their struggles, it’s important to pay attention. Signs may include:

• Changes in eating or sleeping patterns

• Trouble coping with the effects of aging

• Ongoing struggles with illness or chronic pain

• Frequent talk about death or self-harm

2. Encourage Professional Support

Therapy can make a tremendous difference, but it’s best to approach the suggestion with compassion. Offer to help schedule the appointment, and if they’re comfortable, attend the first session with them. If medication is prescribed, check in gently to see if they’re staying on track.

3. Show Love in Practical Ways

Acts of care—like helping with errands, preparing meals, or doing laundry—can ease their daily burden. Be mindful to support rather than take over, as independence is essential to maintaining their self-esteem.

4. Keep Communication Open

Conversations matter. Listening without judgment and validating their feelings can make them feel less isolated and more understood.

5. Be Aware of Suicide Risk

If your parent talks about death often, gives away belongings, or shows other concerning behaviors, take it seriously. Contact their therapist, call a suicide prevention hotline, or seek emergency help if needed.

You Don’t Have to Navigate This Alone

Supporting a parent through depression can be emotionally heavy. While it’s natural to want to “fix” things quickly, pressuring them can make them withdraw. A patient, respectful, and compassionate approach is often far more effective.

If you’d like extra guidance, consider connecting with a therapist who specializes in working with older adults. Many accept Medicare, making professional care more accessible. Reaching out could be the step that helps both you and your parent find healing.