Teen Therapy for Anxiety & Depression
Adolescence is a time of significant changes —emotionally, socially, and academically. For many teens, this stage of life can feel overwhelming. It’s not unusual for young people to experience depression, anxiety, or both during these years.
As a parent, you may notice your teen withdrawing, struggling with school, or showing changes in mood or behavior. Your child may not always have the words to explain what they’re going through, but they may be sending signs that they need extra support. Therapy can provide a safe space for your teen to express themselves, learn coping skills, and begin to feel more like themselves again.
Signs of Anxiety or Depression in Teens
While every teen is different, some common signs may include:
Withdrawal from friends or activities they once enjoyed
Changes in sleep or appetite
Difficulty concentrating or keeping up with schoolwork
Frequent worry, panic, or restlessness
Irritability, anger, or mood swings
Hopelessness, sadness, or low self-esteem
It’s important to remember: these struggles are not a sign of weakness or “bad behavior.” They are signs your teen may be dealing with depression or anxiety—and they don’t have to face it alone.
How Therapy Helps Teens with Anxiety & Depression
As a therapist working with teens and adolescents, I provide a safe, supportive environment where they can feel heard and understood. In sessions, your son or daughter can learn to:
Recognize and talk about feelings in a healthy way
Develop coping strategies for stress, anxiety, and negative thinking
Improve communication at home, school, and with peers
Strengthen self-esteem and resilience
Build healthy routines that support mental well-being
I use approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based strategies tailored to their needs.
Support for Parents Too
When a teen is struggling, the whole family feels it. Part of therapy may include working with parents to help you understand what your child is going through and learn tools to support them at home.
What to Expect in Teen Therapy
Teen therapy sessions are designed to feel approachable, safe, and respectful. I aim to create a space where your child feels comfortable opening up—without fear of judgment. Therapy gives them a place to explore who they are, understand what they’re feeling, and gain tools they can carry into adulthood.
Take the First Step Toward Support
If your teen is struggling with depression or anxiety, help is available. Therapy can give them the support and skills they need to feel more confident, calm, and connected.
