Notes from the office on McCall Road
Writing about the things people actually bring in.
Anxiety that will not switch off, teenagers who have gone quiet, retirement that turned out harder than expected, and what it is like to carry something from service that nobody around you has words for. No jargon, no quick fixes.
LatestWhen the News and Your Bills Keep You on EdgeYou check your bank account, see a bill you weren't expecting, and start doing the math in your head. Later, you pick up your phone to take a break and find another headline that makes the future feel less certain. By bedtime, your mind is still working on both.AnxietySeptember 27, 2026 · 3 min read
Teens & ParentingSeptember 13, 2026The First Few Weeks of School Are Over. Now You’re Seeing How Your Child Is Really Doing.There’s a new schedule, new teachers, different classes, sports, activities, and reconnecting with friends. Everyone is trying to settle into a routin…
Teens & ParentingAugust 25, 2026The Meta Social Media Addiction Lawsuit: What Parents Need to KnowIf you have ever watched your teenager put down their phone, only to pick it up again a few seconds later without seeming to realize it, you are not a…
AnxietyAugust 24, 2026Anxiety: Why Small Decisions Can Feel So ExhaustingYou look at a few options, rule them out, reconsider them, ask someone else what they think, and somehow you're still no closer to making a decision.…
Teens & ParentingJuly 22, 2026Helping Children Transition Back to School After Summer BreakFor many families, the end of summer brings excitement about a new school year. It also brings new routines, earlier mornings, unfamiliar teachers, ch…
Older AdultsJune 27, 2026Anxiety in Older Adults: Signs, Symptoms & SupportAnxiety in older adults can appear as excessive worry, sleep problems, irritability, physical symptoms, or social withdrawal. While occasional anxiety…
AnxietyJune 8, 2026Why Do I Feel Anxious When Everything Is Going Well?Have you ever found yourself wondering, “Why do I feel anxious when everything is going well?”
Practice NewsJune 6, 2026Meet Jerry Kuhn: A Local Therapist Helping People Navigate Anxiety, Trauma, and Life Transitions in Englewood, FLRecently, I had the opportunity to be featured in the Englewood Review article, “Meet Jerry Kuhn: Navigating Life's Deepest Transitions at Lemon Bay M…
AnxietyMay 18, 2026Why You Feel Exhausted Even When You’re RestingYou finally sit down at the end of the day, hoping your body and mind will relax. Maybe you sleep in on the weekends. Maybe you try to “take it easy.”…
Relationships & BoundariesMay 7, 2026Boundaries 101: What They Are and Why Your Mental Health Depends on ThemMost people were taught boundaries as children and then told, as adults, that having them is selfish. Here is what they actually are and why they hold…
AnxietyMarch 22, 2026Why Your Mind Won’t Slow Down (And What to Do About It)There’s a certain kind of exhaustion that comes from a mind that just won’t slow down.
Older AdultsMarch 10, 2026Support Through Life’s Transitions: Counseling for Older AdultsGrowing older brings a lot of life experience, perspective, and wisdom. But it can also bring changes that many people don’t fully expect.
Practice NewsMarch 8, 2026Lemon Bay Mental Wellness Center Featured in Voyage Tampa: Inspiring Conversations with Jerry KuhnLemon Bay Mental Wellness Center, a counseling practice serving Englewood, Venice, North Port, and Port Charlotte, was recently featured in Voyage Tam…
VeteransJanuary 19, 2026Support for Those Who Served: Counseling for VeteransMilitary service can leave lasting effects, both visible and unseen. What counseling looks like at a veteran-owned practice, and how VA Community Care…
Older AdultsNovember 28, 2025How You Can Cope With an Empty Home As You Get OlderFor many older adults, home is more than a place. It’s a reflection of decades of memories, family traditions, and meaningful moments. As children mov…
Self-Care & ToolsOctober 2, 2025The Difference Between Mental Health and Mental Wellness?When we consider our health in general we tend to think about physical fitness, diet, and exercise. But the other vital part of our well-being is our…
Self-Care & ToolsSeptember 25, 2025What Are the 4 C’s of Mental Health?Mental health is not just about avoiding stress or anxiety. It’s about building a balanced, fulfilling life. Whether you’re dealing with everyday chal…
AnxietySeptember 9, 20255 Ways to Calm Yourself During a Panic AttackFeeling your heart race, your breath shorten, or your hands tremble can be terrifying when a panic attack strikes. These sudden waves of fear often ap…
Relationships & BoundariesNovember 20, 2024The Three Types of Boundaries, and How to Set Each OneBoundaries are not walls. They are the limits that let you look after yourself without shutting people out. Here are the three kinds most people need,…
Self-Care & ToolsSeptember 5, 2024Three Everyday Habits That Quietly Affect Your Mental HealthWhen we think about what affects mental health we picture the big events. Most of the day-to-day difference comes from three ordinary habits that are…
Self-Care & ToolsMay 20, 2024Journaling: A Simple Practice That Actually Holds UpJournaling gets recommended constantly and abandoned almost as often. Here is what it is actually good for, what it will not fix, and how to start in…
Self-Care & ToolsMay 18, 2024Starting a Self-Care Routine That Outlasts the First WeekSelf-care has been flattened into bath bombs and Sunday resets. The version that helps is smaller, duller and more repeatable than that. Here is how t…
Self-Care & ToolsMay 1, 2024How to Track Your Mental Health Without It Becoming Another ChoreMood is almost impossible to remember accurately. Tracking a few things badly for a month tells you more about what is driving a hard week than trying…
DepressionDecember 22, 2023Supporting a Parent Through Depression Without Losing YourselfWhen a parent becomes depressed the roles shift, often before anyone acknowledges it. Five things that help, and one thing adult children consistently…
Reading about it is a reasonable place to start.
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