Lemon Bay Mental Wellness Center, a counseling practice serving Englewood, Venice, North Port, and Port Charlotte, was recently featured in Voyage Tampa Magazine’s Inspiring Conversations series. In the interview, founder Jerry Kuhn, LMHC, shares his journey into mental health counseling and the vision behind creating a therapy practice focused on…

When we consider our health in general we tend to think about physical fitness, diet, and exercise. But the other vital part of our well-being is our mental health and mental wellness. Although these two terms are commonly used interchangeably, they have different meanings that can help us better take…

Take Charge of Your Mental Health: Simple Ways to Track Your Well-Being Improving your mental health doesn’t happen overnight, but one of the most powerful steps you can take is learning to track how you’re feeling. When you consistently check in with yourself, you’re not only able to spot patterns…

The Power of Boundaries: Protecting Your Well-Being & Strengthening Relationships You’ve probably heard that setting boundaries with family, friends, and coworkers is important—and it’s true. Boundaries aren’t walls that push people away; they’re healthy limits that allow you to honor your needs while respecting others. By learning to communicate what…

3 Everyday Habits That Could Be Harming Your Mental Health When we think about what affects our mental health, we often imagine big life events—losing a job, going through a breakup, or experiencing the loss of a loved one. But sometimes, it’s the small everyday habits that quietly take a…