The Power of Boundaries: Protecting Your Well-Being & Strengthening Relationships You’ve probably heard that setting boundaries with family, friends, and coworkers is important—and it’s true. Boundaries aren’t walls that push people away; they’re healthy limits that allow you to honor your needs while respecting others. By learning to communicate what…

3 Everyday Habits That Could Be Harming Your Mental Health When we think about what affects our mental health, we often imagine big life events—losing a job, going through a breakup, or experiencing the loss of a loved one. But sometimes, it’s the small everyday habits that quietly take a…

Journaling: A Simple Self-Care Practice with Big Benefits You’ve probably heard people talk about journaling, but what does it really mean—and why do so many find it so powerful for their well-being? At its core, journaling is simply taking time to put your thoughts, feelings, and experiences into words. There’s…

Self-Care Isn’t Just for Sundays You’ve probably heard the phrase “Self-Care Sunday.” The idea is simple: setting aside one day each week to recharge your body and mind. But here’s the truth—you don’t have to wait until Sunday. Self-care can happen on a Wednesday, a Friday, or even in small…

Supporting a Parent Living With Depression Caring for a parent who is struggling with depression can feel overwhelming. The roles shift—you find yourself stepping into a caregiver’s position, trying to support their emotional well-being while also managing your own. Depression in older adults is more common than many realize. It…