Anxiety Counseling in Englewood, FL
Your mind doesn't slow down, even when nothing is wrong.
Anxiety can feel constant. Racing thoughts, tension in your body, difficulty shutting your mind off, or always feeling on edge. Even when things look manageable from the outside, your mind doesn't slow down. Over time that starts to affect your sleep, your focus, your relationships, and your overall sense of stability.
At Lemon Bay Mental Wellness Center we take a practical, straightforward approach to anxiety counseling. This isn't just about talking through what's wrong. We focus on helping you understand what's actually happening, learn how to manage anxiety in real time, and start feeling in control again.
Ages served
Teens & adults
Format
In-person & telehealth
Length of care
Based on your goals
Common signs of anxiety
- Constant overthinking or worst-case-scenario thinking
- Feeling restless, tense, or unable to relax
- Difficulty concentrating or staying present
- Trouble sleeping or shutting your mind off
- Irritability or feeling overwhelmed
- Physical symptoms like a racing heart, tight chest, or fatigue
How therapy actually helps with anxiety
Anxiety shows up differently for everyone. For some people it's always running in the background. For others it spikes in specific situations: work, relationships, health concerns, or major life changes. Either way, it becomes exhausting to manage on your own.
In counseling we focus on helping you understand how anxiety works, both mentally and physically, so it feels less unpredictable. We'll identify the patterns feeding it, work on calming your nervous system, and build practical tools you can actually use on a Tuesday afternoon, not just in the therapy room.
Our approach
Our approach is collaborative, direct, and focused on real progress. We use evidence-based methods including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and mindfulness-based strategies for nervous system regulation.
You don't need to have everything figured out before you start. We'll help you make sense of what's going on and take meaningful steps forward.
What we'll work on together
- Understand what is driving your anxiety
- Interrupt spiraling and worst-case thinking
- Calm your nervous system in the moment
- Sleep better and quiet a racing mind
- Reduce avoidance and rebuild confidence
- Create routines that hold up under stress
Who you’d work with
Jerry KuhnLMHC, LPC-MHSP, NCCFounder & Clinical DirectorFrom $140 per 50-minute session
Brittany BaumhardtLCSWLicensed Clinical Social WorkerFrom $140 per 50-minute session
Kate RhodesLMHC, LCPCLicensed Mental Health CounselorFrom $140 per 50-minute session
Skylar SellittiRMHCIRegistered Mental Health Counselor InternFrom $80 per 50-minute session
Anxiety Counseling across Southwest Florida
Our Englewood office at 1460 S McCall Rd Ste 3D serves clients from Englewood, Venice, Port Charlotte, North Port, Rotonda West, Placida, Cape Haze and Manasota Key. Secure telehealth is available anywhere in Florida and Tennessee, so distance, weather and season never have to interrupt your care.
Anxiety Counseling questions
How do I know if I need anxiety counseling?
What happens during an anxiety counseling session?
Will counseling actually help with anxiety?
Do you offer anxiety therapy online?
Counseling near you
Our Englewood office serves clients across Sarasota and Charlotte counties.
Start here
The first step is a 20-minute phone call.
No cost, no pressure. We'll talk about what's bringing you to counseling, what you're hoping will change, and whether we're the right fit. If we're not, we'll help you figure out who is.
- Office
- 1460 S McCall Rd Ste 3D, Englewood
- Hours
- Monday – Friday, 9 AM – 6 PM
- Telehealth
- Florida & Tennessee
- Insurance
- Medicare, Florida Blue, Aetna, Cigna & UnitedHealthcare