6 posts
Self-Care & Tools
Practical habits that hold up on a bad week, and honest limits on what any of them can do.
Self-Care & ToolsOctober 2, 2025The Difference Between Mental Health and Mental Wellness?When we consider our health in general we tend to think about physical fitness, diet, and exercise. But the other vital part of our well-being is our…
Self-Care & ToolsSeptember 25, 2025What Are the 4 C’s of Mental Health?Mental health is not just about avoiding stress or anxiety. It’s about building a balanced, fulfilling life. Whether you’re dealing with everyday chal…
Self-Care & ToolsSeptember 5, 2024Three Everyday Habits That Quietly Affect Your Mental HealthWhen we think about what affects mental health we picture the big events. Most of the day-to-day difference comes from three ordinary habits that are…
Self-Care & ToolsMay 20, 2024Journaling: A Simple Practice That Actually Holds UpJournaling gets recommended constantly and abandoned almost as often. Here is what it is actually good for, what it will not fix, and how to start in…
Self-Care & ToolsMay 18, 2024Starting a Self-Care Routine That Outlasts the First WeekSelf-care has been flattened into bath bombs and Sunday resets. The version that helps is smaller, duller and more repeatable than that. Here is how t…
Self-Care & ToolsMay 1, 2024How to Track Your Mental Health Without It Becoming Another ChoreMood is almost impossible to remember accurately. Tracking a few things badly for a month tells you more about what is driving a hard week than trying…