6 posts
Anxiety
Racing thoughts, constant worry, panic, and a mind that will not switch off even when nothing is wrong. Writing on what anxiety actually does and what helps.
AnxietySeptember 27, 2026When the News and Your Bills Keep You on EdgeYou check your bank account, see a bill you weren't expecting, and start doing the math in your head. Later, you pick up your phone to take a break an…
AnxietyAugust 24, 2026Anxiety: Why Small Decisions Can Feel So ExhaustingYou look at a few options, rule them out, reconsider them, ask someone else what they think, and somehow you're still no closer to making a decision.…
AnxietyJune 8, 2026Why Do I Feel Anxious When Everything Is Going Well?Have you ever found yourself wondering, “Why do I feel anxious when everything is going well?”
AnxietyMay 18, 2026Why You Feel Exhausted Even When You’re RestingYou finally sit down at the end of the day, hoping your body and mind will relax. Maybe you sleep in on the weekends. Maybe you try to “take it easy.”…
AnxietyMarch 22, 2026Why Your Mind Won’t Slow Down (And What to Do About It)There’s a certain kind of exhaustion that comes from a mind that just won’t slow down.
AnxietySeptember 9, 20255 Ways to Calm Yourself During a Panic AttackFeeling your heart race, your breath shorten, or your hands tremble can be terrifying when a panic attack strikes. These sudden waves of fear often ap…